Positive Visualization
“See where you’re going before you get there.” (B. Phillips)
It’s an important tool in the progression through the Body For Life program that you are able to have a vision of where you want to be. What changes you want to make.
What do you want to eventually look like? Sure, it may take more than 12 weeks to get to that point, but… be a child for once.
What do I mean? Look through magazines and find photos of people with physiques like that which you envision yourself having. Cut them out and paste your head on them. Put them some place where you can see them every day. They will act as inspiration as you move forward. Focus on the pride you will have and how healthy you will feel when you metamorphose into that new you. The more you can hold this image in your mind, the more the “power mindset” will help you achieve it.
Sounds like voodoo, but it’s not. It’s a combination of “the power of positive thinking” and simply believing in yourself.
