High Points and Low Points.
For those who aren’t familiar with the Body For Life program, it’s a 12 week process to a better, fitter you.
The upside is that you get to eat six times a day. The down side (if you can consider it as such) is that you can’t shovel garbage in your face and expect to take a miracle pill.
It’s hard to remain motivated to work out after a long, bad day at the office. It’s even harder to look at a menu and order a Chef Salad, minus the dressing, when you really want the porterhouse steak and loaded baked potato.
But in the end, keeping you mind on the changes you’ll be making in your life, feeling better, more energized, and not having people look at you and wince, well, that makes all the choices you make in this process a bit easier to swallow, as it were.
It’s not easy. It’s no walk in the park. But it’s not like asking you to cut off your arm, either. You work for it. You enjoy the results.
At least, that’s what I keep telling myself.
