April 7, 2007

Soup’s On!

Filed under: Recipes — Silver Blue @ 7:57 pm

Made a pot of this very, very tasty soup, and decided to write the recipe so we didn’t lose it.

Snowy Easter Soup

2 cans stewed tomatoes (Italian Style)
2 cans diced tomatoes
4 cups fat free chicken broth
2 cups cooked barley
1 cup sliced baby bella mushrooms
1 cup diced onions
1 tablespoon dried oregano
1 tablespoon dried basil
1 teaspoon crushed dried red pepper flakes
4 dashes Tobasco sauce
2 tablespoons dired minced garlic

Combine all ingredients and bring to a simmer. Allow to simmer for 2 hours. Serve with four ounces shredded boneless, skinless chicken breasts per serving.

Serves 6.

Calories: 423
4 grams of fat per serving, 703 mg sodium.