Dream list
One of the most important things you can do before you start the Body For Life program is to complete a Dreamlist. It’s relatively simple. Take out a sheet of paper and write down anything that comes to mind when you think about successfully completing the 12 week program. Be true to yourself and follow your heart. There are no right or wrong answers…and what you want to do is create a list that will inspire you as you look back on it during your 12 weeks.
My list includes: Less stress; Gain Inner Strength; Boost Self-Esteem; Feel Younger; Love Myself; Lose Inches; Don’t try to be perfect, among other things.
Put this Dream list wehre you can see it often — if you really believe in what you’ve written, you’ll find you acheieve many of your true desires!
