BFL in Hampton Roads

….and get back in the game.

I was sick yesterday — so sick, that I actually missed my lower-body workout. Sure, I could have pushed myself, but I would have probably only ended up making myself more ill.

So, I took the day off, still eating right. Tonight is my treadmill workout. I don’t feel guilty about missing a workout, because I didn’t do it thoughtlessly, or carelessly. When your health is at stake, your body tells you what it can and cannot take.

Remember to focus on progress, not perfection. We all stumble along the way. The important thing is to pick yourself up and get back at it — don’t give up, and don’t get discouraged.