You’re going to have your bad days
and that’s okay. There are going to be days that you have to really REALLY push yourself to eat right, to exercise, and to try to keep a positive outlook.
This week has been one of them for me. I’ve tried being positive, but with being sick and then being down on myself for letting myself get SO out of shape, I’ve managed to miss only one workout, and only a couple meals. Which, all things considered, isn’t too terrible.
The important thing is that I haven’t thrown in the towel and given up. I’m seeing progress (albeit not as fast as I would like — of course, my body wouldn’t be able to successfully respond to the changes I want to make if they occurred as quickly as I wanted), and so I’m still inspired.
