



<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>BFL in Hampton Roads</title>
	<link>http://www.bfl.thesilverblue.com</link>
	<description>My journey in &#34;Body For Life&#34;</description>
	<lastBuildDate>Sun, 24 Apr 2011 21:32:29 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.2.1" -->

	<item>
		<title>Week 16</title>
		<description><![CDATA[Slowly breaking through the plateau. Down 1.1 lbs this week.]]></description>
		<link>http://www.bfl.thesilverblue.com/2011/04/24/week-16/</link>
			</item>
	<item>
		<title>Week 15</title>
		<description><![CDATA[Have hit a plateau. Hopefully will be able to push through it this week.]]></description>
		<link>http://www.bfl.thesilverblue.com/2011/04/17/week-15/</link>
			</item>
	<item>
		<title>Week 14</title>
		<description><![CDATA[Down a couple more pounds, on my way to &#8220;ONEderland&#8221; (where I&#8217;m under 200 lbs). What a journey! It&#8217;s not one I&#8217;m taking alone, however. There are many who are on this same path with me. To each of you, congratulations for making the effort &#8212; that&#8217;s the hardest part. I&#8217;m slowly getting back into [...]]]></description>
		<link>http://www.bfl.thesilverblue.com/2011/04/10/week-14/</link>
			</item>
	<item>
		<title>Week 13</title>
		<description><![CDATA[I&#8217;m a bit remiss in posting this one: April 3, 2011. The end of Week 13. Not too bad, all things considered.  I&#8217;m going to try to come up with some more inspirational posts and get back to this .. life (in the form of a vacation away from work, but tending to things on [...]]]></description>
		<link>http://www.bfl.thesilverblue.com/2011/04/07/week-13/</link>
			</item>
	<item>
		<title>On my journey to my goal</title>
		<description><![CDATA[My goal is a 32&#8243;/33&#8243; waist. Tonight, I went shopping for smaller clothes. It felt so good! I bought a pair of 35&#8243; waist pants (who knew they made them in 35&#8243;s?), as well as a pair of 34&#8243; relaxed fit jeans. These are the 34&#8243;s, and it goes to show I&#8217;ve not got too [...]]]></description>
		<link>http://www.bfl.thesilverblue.com/2011/03/29/on-my-journey-to-my-goal/</link>
			</item>
	<item>
		<title>Week 12 Roundup</title>
		<description><![CDATA[The difference 4 years can make. I started this journey in April 2007. I went from 298 to 209 then. In the following three years, my weight crept back up to 234, and so on January 2, 2011, I started the journey again. Now, I&#8217;m lighter, my waist has gone from a 38/39 to a [...]]]></description>
		<link>http://www.bfl.thesilverblue.com/2011/03/27/week-12-roundup/</link>
			</item>
	<item>
		<title>Coming to terms with a plateau.</title>
		<description><![CDATA[Have the headache from hell today, and &#8230; while I&#8217;m still losing weight, it&#8217;s slowed to a creep (that&#8217;s because I&#8217;m losing it properly. at current pace, I&#8217;d still lose 2.8 lbs every 14 days, which is 1.4 lbs a week&#8230; but when you go from losing 2-3 lbs a week to this&#8230; well, this [...]]]></description>
		<link>http://www.bfl.thesilverblue.com/2011/03/24/coming-to-terms-with-a-plateau/</link>
			</item>
	<item>
		<title>No one makes it on their own.</title>
		<description><![CDATA[Or do they? What happens when you want to make major changes in your life, but you don&#8217;t have anyone to support you in living healthier, eating better, exercising, and the like? One of the major components for success is to have a support system. The important thing, however, is to not give up in [...]]]></description>
		<link>http://www.bfl.thesilverblue.com/2011/03/20/no-one-makes-it-on-their-own/</link>
			</item>
	<item>
		<title>Week 11</title>
		<description><![CDATA[Week 11. March 20, 2011. I&#8217;d never let myself be photographed in elastic waistband shorts and a shirt with horizontal stripes before now. LOL. Perhaps I need to not allow it NOW.]]></description>
		<link>http://www.bfl.thesilverblue.com/2011/03/20/week-11/</link>
			</item>
	<item>
		<title>Limiting Thoughts</title>
		<description><![CDATA[&#8220;When it comes down to it, I let them think what they want. If they care enough to bother with what I do, then I&#8217;m already better than them.&#8221; &#8211; Marilyn Monroe The three most limiting phrases in the English language: &#8220;I don&#8217;t&#8230;&#8221; &#8220;I can&#8217;t&#8230;&#8221; and &#8220;I won&#8217;t&#8230;&#8221; If I have to hear one more [...]]]></description>
		<link>http://www.bfl.thesilverblue.com/2011/03/18/limiting-thoughts-2/</link>
			</item>
</channel>
</rss>

